Weigh In record (no journal entry) for 05 March 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 79.16g | Prot: 114.65g | Carbs: 210.86g.
Breakfast: Leader Whey Protein+ Chocolate Caramel, Mass Omega3. Lunch: Paahdettu tai Uunipaistettu Kanankoipi, Valio Emmental Sinileima, Oivariini Oivariini, Lidl Kaurasydän. Dinner: Pirkka Provencen Salaattisekoitus, Oliiviöljy (Ekstraneitsyt), Kirjolohi, Riisi (Valkoinen, Kypsennetty), Moilas Tortilla. Snacks/Other: Laitilan Kukko Schwarz, Valkoviini, Leader Whey Protein+ Chocolate Caramel, Valio Lumo Metsämansikkainen, Snickers Snickers. more...
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2558 kcal
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Exercise:
Gym - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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