nisaspage's Journal, 05 Mar 18

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donor darah itu nurunin bb ga sih? apa malah potensi bikin tinggi nafsu makan?

54.5 kg Lost so far: 4.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

438 kcal

Fat: 12.01g | Prot: 37.33g | Carbs: 47.96g. Breakfast: Green Tea. Lunch: Tempeh (Cooked), Skinless Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water), Cooked Eggplant. Snacks/Other: Gery Chocolatos Chocolate Drink, Green Tea. more...

1338 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.5 kg a Week

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nisaspage's Journal, 05 Mar 18

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nisaspage's Weight History