Waga przed wyjazdem.
|
123.1 kg
Lost so far: 42.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 122.14g | Prot: 20.18g | Carbs: 85.74g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Owocami Leśnymi, Naturavena Ekologiczne Otręby Orkiszowe, Sante Len Mielony Odtłuszczony, Kupiec Płatki Owsiane Zwykłe, Banan. Dinner: Masło. Snacks/Other: Kawa z Mlekiem, Kawa Espresso, Fazer Dumle. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaweł_po_40's Weight History
|