Weigh In record (no journal entry) for 05 March 2018
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.58g | Prot: 45.61g | Carbs: 115.41g.
Breakfast: Kraft Singles, Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Tempe Goreng. Dinner: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Wortel, Tempe Goreng. Snacks/Other: Buah Naga, Fitbar Fitchips, Edamame, Apel, Lemper. more...
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1838 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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debyyudas's Weight History
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