Weigh In record (no journal entry) for 04 March 2018
|
73 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 25.79g | Prot: 35.74g | Carbs: 84.81g.
Breakfast: Plain Yogurt (Lowfat) , 2% Fat Milk, Whole Wheat Bread. Dinner: Green Tea, Lettuce Salad with Assorted Vegetables, Au Bon Pain Curried Rice and Lentil Soup Low Fat (Medium). Snacks/Other: Chewing Gum (Sugarless) , Walnuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|