Weigh In record (no journal entry) for 04 March 2018
|
68.9 kg
Lost so far: 76.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 79.23g | Prot: 85.39g | Carbs: 223.89g.
Breakfast: Espresso Coffee, Whole Milk, Maple Syrup, Maple Syrup, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Dinner: Gouda Cheese, Aldi Rice Cakes, Plain Dumpling. Snacks/Other: Golden Corral Spinach Quiche, Quaker Simply Granola, Bananas, Almond Dream Plain Yogurt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naphthacat's Weight History
|