Weigh In record (no journal entry) for 14 June 2012
|
104.5 kg
Lost so far: 1.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 103.60g | Prot: 121.91g | Carbs: 56.13g.
Breakfast: Broccoli & Cauliflower, Olive oil and apple cider vinegar dressing, Hard boiled Egg, Espresso Coffee with added water, Ground beef 85% lean. Lunch: Cheese, Green olives, French's yellow mustard, Hellman's real mayo, Albacore Tuna. Dinner: Feta, Chili Con Carne with Beans. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|