Weigh In record (no journal entry) for 04 March 2018
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93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.82g | Prot: 47.92g | Carbs: 155.75g.
Breakfast: Sade Kek, Ekmek, Patatesli Yumurta. Dinner: Pirinç Pilavı, Izgara Köfte, Yoğurtlu Mantı. more...
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Gaining 0.3 kg a Week
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