Weigh In record (no journal entry) for 04 March 2018
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70 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 25.07g | Prot: 43.72g | Carbs: 109.17g.
Breakfast: Ekmecik Kepekli Sandviç Ekmeği , Aknaz Light Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş). Lunch: Birşah Yarım Yağlı Süt, Eti Form Kepekli Bisküvi. Dinner: Lavaş, Çiğ Köfte, Yeşil Elma. more...
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Losing 3.2 kg a Week
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