Weigh In record (no journal entry) for 04 March 2018
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101.6 kg
Lost so far: 13.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4510 kcal
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Fat: 217.84g | Prot: 215.34g | Carbs: 409.94g.
Breakfast: Aldi Pide Rindfleisch, Whey Protein. Lunch: Aldi Brötchen, Ja! Currywurst. Dinner: Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites (Mittel), REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Bohlsener Mühle Dinkel Haferkeks, funny-frisch Chipsfrisch Ungarisch, Magnum Mandel, Sondey Bio Vital Gebäck, Kinder Country, Kinder Maxi King. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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