Weigh In record (no journal entry) for 04 March 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 39.51g | Prot: 63.40g | Carbs: 139.53g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Butter, Brunch Blütenhonig, Milch 1,5%. Lunch: Kartoffelbrei, Rosenkohl, Schweinebraten (Nur mager gegessen). Dinner: Riggano Steinofen Pizza Schinken. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Gaining 1.4 kg a Week
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