Weigh In record (no journal entry) for 04 March 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 72.38g | Prot: 86.19g | Carbs: 248.89g.
Breakfast: Golden Toast Butter Toast, Orangensaft, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Lunch: Lindt Hello My Name Is Nougat Crunch , Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Lasagne mit Fleisch. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2473 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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