Weigh In record (no journal entry) for 04 March 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 48.02g | Prot: 26.62g | Carbs: 82.85g.
Breakfast: Casa do Biscoito Biscoito de Polvilho. Lunch: Perdigão Salsicha Hot Dog, Mococa Creme de Leite Leve, Abobrinha Italiana. Dinner: Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Vigor Chantilly Spray, Aro Barra de Cereais com Castanha, Doce Vida Deliss Banana. more...
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Losing 2.1 kg a Week
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