Weigh In record (no journal entry) for 04 March 2018
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98 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.93g | Prot: 70.45g | Carbs: 148.92g.
Breakfast: Caffè Espresso, Eridania Zucchero di Canna, L'Angelica Tisana Depurativa. Lunch: Banzai Noodles. Dinner: Petto di Pollo (al Forno, senza Grassi, a Fette), Pane Comune, Mandarino, Banane, Arance, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Smarties Smarties, Vivo Meglio Gallette di Mais, Lattebusche Casatella, Vivo Meglio Gallette di Mais, Smarties Smarties. more...
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Losing 0.6 kg a Week
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FrancescoM77's Weight History
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