Weigh In record (no journal entry) for 14 June 2012
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103.8 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.49g | Prot: 33.09g | Carbs: 116.04g.
Breakfast: Honig Flüssig, Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%. Snacks/Other: Aldi Edelbitterschokolade. more...
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Losing 1.4 kg a Week
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fkwilhelm's Weight History
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