Weigh In record (no journal entry) for 04 March 2018
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 38.83g | Prot: 101.68g | Carbs: 23.89g.
Breakfast: Aldi Deutsches Corned Beef, Aerzener Eiweiß Toastbrötchen, Kaffee. Lunch: Lidl Rindergulasch, Gekochtes Sauerkraut. Dinner: Avocado, Purland Schweineleber. more...
|
|
1844 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|