Weigh In record (no journal entry) for 04 March 2018
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77.6 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 37.44g | Prot: 118.30g | Carbs: 210.47g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Alnatura Kokos Drink Ungesüßt, Allos Hof-Müsli Hildegards (E), Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Edeka Früchtemix. Dinner: Seelachsfilet, Mozzarella Light, Grüner Spargel, Knoblauch, Zitronensaft, Olivenöl, Tomaten. Snacks/Other: Alnatura Kokos Drink , Alnatura Kokos Drink Ungesüßt, Kakaopulver (Ungesüßt), Frey Nutrition Protein 96, Edeka Lachsforelle , Kirschtomaten, Dulano Delikatess Lachsschinken, Golden Turtle Brand Yamato Mix -Rice Crackers, Zimbo Beef Jerky Classic. more...
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Losing 2.8 kg a Week
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