Weigh In record (no journal entry) for 04 March 2018
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.03g | Prot: 48.86g | Carbs: 176.80g.
Breakfast: Alnatura Kokosraspeln, Erdbeeren, Alpro Joghurt Kokos, Alpro Kokosnuss Original, Leinsamen, Natur Aktiv Bio Flohsamen, Foodspring Foodspring Whey-Protein Vanille, S-Budget Haferflocken. Lunch: Maizena Maisstärke, Dr. Oetker Paradiescreme Stracciatella, Milfina Magertopfen, SPAR Dinkelmehl, Lyttos Griechisches Naturjoghurt 0% Fett, Erdbeeren, Ei, S-Budget Cranberrys, Alnatura Cashewmus, Natur Aktiv Bio Sojaöl, Almare Eismeer Garnelen, Jungzwiebel, Ananas, Basmati-Reis. Dinner: Goldessa Cream Spread Balance, Natur Aktiv Bio Knäckebrot Roggenvollkorn, Kohlrabi, Gurke (mit Schale), Karotten. Snacks/Other: Erdbeeren, Äpfel, SPAR Clementinen. more...
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Losing 0.5 kg a Week
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erika.gr's Weight History
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