Weigh In record (no journal entry) for 04 March 2018
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.27g | Prot: 68.22g | Carbs: 157.46g.
Breakfast: Milchkaffee. Lunch: Süßkartoffelpommes, Milchkaffee, Aldi Cashewkerne, Stadtbäckerei Junge Laugenstange, Mekkafood Hackbällchen. Dinner: Ja! Delikatess Kochschinken, Sammy's Super Sandwich . Snacks/Other: Vietnam Kaffee , Milchkaffee Groß. more...
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Losing 2.8 kg a Week
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hartflow's Weight History
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