Weigh In record (no journal entry) for 04 March 2018
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70.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.26g | Prot: 60.62g | Carbs: 110.06g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Кофе Эспрессо, Брест Литовск Сыр Лёгкий 35%. Lunch: Кофе Эспрессо, Плов со Свининой, Зеленый Листовой Салат, Помидоры. Dinner: Epica Йогурт Ананас, Травяной Чай. Snacks/Other: Ржаной Хлеб, Помидоры, J7 Сок Персиковый с Мякотью, Простоквашино Молоко 2,5%, Мираторг Смесь для Смузи Клубника-Ананас, Exponenta Imuno+ Лимонник-Эхинацея. more...
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3033 kcal
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Exercise:
Bathing - 26 minutes, Fitness Training (Workout) - 16 minutes, Ironing - 13 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours and 20 minutes, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 1 hour and 13 minutes, Sitting - 8 hours, Cooking - 3 hours and 10 minutes, Cleaning - 1 hour and 17 minutes. more...
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Losing 1.4 kg a Week
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