Weigh In record (no journal entry) for 04 March 2018
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 31.44g | Prot: 54.34g | Carbs: 66.17g.
Breakfast: Psyllium Seed Husks, Buckwheat Bread, Lemon Juice, Cappuccino, Soft Boiled Egg. Lunch: Chicken Breast, Artichoke Salad in Oil, Mixed Salad Greens. Dinner: Canned Tuna, Spinach Soup. more...
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2114 kcal
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Exercise:
Meditation - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nvoillat's Weight History
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