Weigh In record (no journal entry) for 04 March 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 71.11g | Prot: 109.57g | Carbs: 101.21g.
Breakfast: Kaffee mit Milch, Rote Paprika, Salatgurke, Kiwi, Lidl Dattelcherrytomaten. Lunch: Zwiebeln, Lidl Hackfleisch Gemischt, Brokkoli. Dinner: Almighurt Pfirsich Maracuja, Gut & Günstig Cola Light, Ehrmann Monster Backe Früchte-Quark, Low Carb Pizza. Snacks/Other: Milbona Fruit King, Milbona Fruit King. more...
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Losing 0.7 kg a Week
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