Weigh In record (no journal entry) for 04 March 2018
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.80g | Prot: 48.68g | Carbs: 193.08g.
Breakfast: Obstsalat. Lunch: Knorr Spaghetti Bolognese, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Der Beck Himbeerschnitte, Milch 1,5%, Kaffee. more...
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2410 kcal
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Exercise:
Cooking - 1 hour, Showering - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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