Weigh In record (no journal entry) for 04 March 2018
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93.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 102.22g | Prot: 106.66g | Carbs: 209.08g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Sockeye Wildlachs, Kaffee, Rama Rama mit Butter, Frankenstolz Roggen Mischbrot, Gekochtes Ei, Schulte's Opas Schwarzbrot. Dinner: Bratensoße, Landjunker Putenoberkeule, Henglein Kloßteig, HAK Rotkohl mit Apfelstücken, Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Toffifee Toffifee, Mondamin Waffeln, Seeberger Mandeln, Kaffee, Käsekuchen Low Carb, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium, Ingwer, Getrocknete Kürbiskerne, Verla Magnesium Verla 300. more...
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2544 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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