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This is one of those weeks I guess - where you do everything right and the weight doesn't come off. I think I feel something resembling muscles in my legs now (probably from the stair climbing)- so perhaps although my weight hasn't changed much - my body composition is beginning to.
I'm on a business trip next week and I am anxious (excited) to see how well I can stick to the plan while I'm on the road and have the obligatory dinners and lunches that I have to attend.
Looking forward to next week's weigh in.
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127.6 kg
Lost so far: 3.6 kg.
Still to go: 64.1 kg.
Diet followed: 100%.
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1700 kcal
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Fat: 72.33g | Prot: 147.53g | Carbs: 125.96g.
Breakfast: GNC Lean Shake Vanilla, Frozen Peaches, fiber one. Lunch: Bluefish. Dinner: Chicken Leg & Thigh. Snacks/Other: Old Tyme Pretzels (Snyder's of Hannover), Turkey Bacon, Egg White Omelette, Medium Cheddar Cheese, Advantage Sweet and Salty Almond Crunch Bar. more...
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Losing 0.3 kg a Week
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