Weigh In record (no journal entry) for 04 March 2018
|
132.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 105.68g | Prot: 107.95g | Carbs: 121.25g.
Breakfast: Rührei, Milbona Butterkäse, Weizenbrötchen. Lunch: Rind-oder Fleischsoße, Metzgerfrisch Krustenbraten, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dönerteller. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|