Weigh In record (no journal entry) for 04 March 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 41.93g | Prot: 187.51g | Carbs: 237.51g.
Breakfast: ZEC+ Whey Connection, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled, Lidl Rindergulasch, Maggi Sauce zu Gulasch. Dinner: ZEC+ Whey Connection, DM Bio Mais Waffeln Gesalzen, Chiquita Banane, Alnatura Langkorn Reis, Sea Gold Schlemmerfilet À La Italia, Real Quality Omega-3 Kapseln 1000. more...
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Losing 0.7 kg a Week
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