isatokhaine's Journal, 13 Jun 12

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starting again after health issues

142.4 kg Lost so far: 15.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

2570 kcal

Fat: 144.00g | Prot: 97.00g | Carbs: 225.00g. Breakfast: Hash Browns, Sausage Breakfast Burrito. Lunch: Asiago Ranch Chicken Club, 5 Piece Spicy Chicken Nuggets, French Fries (Medium). more...

4432 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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isatokhaine's Weight History

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isatokhaine's Journal, 13 Jun 12

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isatokhaine's Weight History