атпб's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

54 kg Lost so far: 1.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

914 kcal

Fat: 38.71g | Prot: 79.37g | Carbs: 58.23g. Breakfast: Кофе, Рассольник. Lunch: Рыба в Кляре, Лайм Капуста Тушеная, Кофе. Dinner: Кофе, Рыба в Кляре. Snacks/Other: Вода. more...

1089 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Google Fit - 4 hours. more...

steady weight

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атпб's Journal, 04 Mar 18

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атпб's Weight History