Weigh In record (no journal entry) for 03 March 2018
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70 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 26.07g | Prot: 27.96g | Carbs: 48.60g.
Breakfast: Покровский Хлеб Хлеб 8 Злаков, Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Простые Пельмени. more...
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Losing 0.7 kg a Week
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Denis_Melnikov's Weight History
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