Douglas Sant's Journal, 03 Mar 18

Douglas Sant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2018

115.5 kg Lost so far: 8 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1013 kcal

Fat: 12.31g | Prot: 20.37g | Carbs: 190.67g. Breakfast: Del Valle Del Vale Frut Laranja, Piraquê Biscoito Doce Maizena, Mix do Brasil Guaramix. Dinner: Tapioca de Frango. Snacks/Other: Café Brasileiro Café com Açúcar. more...

3824 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 32 minutes, Sleeping - 9 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Douglas Sant's Weight History

View Complete History

Douglas Sant's Journal, 03 Mar 18

Submit a Comment

Douglas Sant's Weight History