Weigh In record (no journal entry) for 03 March 2018
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 125.57g | Prot: 148.09g | Carbs: 175.96g.
Breakfast: Queijo Minas, Teixeira Manteiga com Sal, Adria Folhata. Lunch: Growth Supplements Whey Protein Concentrado 80%, Amendupã Amendoim sem Pele, Kibon Sorvete de Chocolate, Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Dinner: Arroz Branco (Cozido), Tirolez Queijo Prato, Ceratti Rosbife, Seara Apresuntado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Toddy Achocolatado, Serramar Coalhada Natural Parcialmente Desnatada, Amendupã Amendoim sem Pele, Growth Supplements Albumina. more...
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Gaining 0.9 kg a Week
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alexrubim's Weight History
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