Weigh In record (no journal entry) for 04 March 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.72g | Prot: 81.41g | Carbs: 117.52g.
Breakfast: Olive Oil, Lemon, Cucumber (with Peel), Tomatoes, Roman Meal 100% Whole Grain Bread, 2% Fat Milk, Egg White, Egg. Lunch: Almonds, Coffee, Tomatoes, Mackerel. Dinner: Milk Chocolate Candies, Coffee, Quick Vegetable Salad with Alexandra, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Milk Chocolate Candies, Coffee, 365 Greek Yogurt Plain, Bananas. more...
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3198 kcal
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Exercise:
Resting - 2 hours, Desk Work - 14 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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alexalina88's Weight History
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