Weigh In record (no journal entry) for 25 April 2010
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 96.48g | Prot: 92.03g | Carbs: 35.67g.
Breakfast: espresso decaf, μαυρη σοκολατα, sucralose, emmental, spoonful of muffin. Lunch: carb corrector, arugula, tomatoe, olive oil, yellow pepper, red pepper, shrimp, μετσοβονε, sardines, σουβλακι χοιρινό. Dinner: walnut. Snacks/Other: sucralose, μαυρη σοκολάτα. more...
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2080 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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alwaysalwayshappy's Weight History
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