zhenyaaaaaa13's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

46 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

469 kcal

Fat: 5.70g | Prot: 8.20g | Carbs: 95.01g. Breakfast: Чай, Nesquik Шоколадные Хлопья . Snacks/Other: Nestle Батончик Фитнес. more...

1553 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

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zhenyaaaaaa13's Journal, 16 Jan 18

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