Weigh In record (no journal entry) for 03 March 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 68.06g | Prot: 39.30g | Carbs: 179.12g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Consilia Occhi di Bue all'albicocca. Lunch: Arance, Coop Cioccolato Fondente Extra, Noci, Olio Extra Vergine di Oliva, Carciofi Bolliti, Spezzatino di Vitello, Spaghetti alle Vongole. Dinner: Rossi Meringhe, Torta Bianca (senza Glassa), Latte Scremato. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Standing - 1 hour and 25 minutes, Sitting - 1 hour and 45 minutes, Housework - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 11 hours, Resting - 3 hours and 53 minutes, Reading - 1 hour and 53 minutes, Driving - 20 minutes, Cooking - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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