Weigh In record (no journal entry) for 03 March 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 70.25g | Prot: 101.49g | Carbs: 116.29g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Kebir Çeçil Peyniri, Yumurta Sarısı, Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Köfte, Domatesli Pilav, Tavuk Göğüs Eti, Lahana Sarması. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Badem. more...
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3162 kcal
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Exercise:
Running - 10/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Hayırdır Nuri az da olsa kilo almışsınız 🤔
06 Mar 18 by member: serap_öğretmen73
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deneme yanılma uyguluyorum hocam alıp vericem tekrardan
06 Mar 18 by member: nuriReis
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06 Mar 18 by member: ''TuuBaTuBaa''
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06 Mar 18 by member: nuriReis
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nuriReis's Weight History
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