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The weight loss is starting to slow down now. Another day of .1--still a good week, but I have to admit, I am missing those single digit days of loss. I think I'm over thinking this... Today, I am going to try and relax and EAT...this time just being aware, but not overly cautious. Yes, yes, I know I said that things should slow down (and they have), but now I realize how exciting the losing was making this whole process! Hee Hee...
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114.5 kg
Lost so far: 4.4 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 46.79g | Prot: 147.94g | Carbs: 240.82g.
Breakfast: activia, water. Lunch: balsamic vinegar, Raspberry Bliss Salad Spritzers, 100% Natural Fresh Mozzarella, water, basil leaves, summer squash, mushrooms, ranch mix, tomatoes, red onion, spring mix, Ground Turkey 93/7, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Tenderloins, Vineyard Portobello Mushroom with Merlot, Ronzoni Smart Taste Pasta, Parmesan, water. Snacks/Other: Premium Double Chocolate Brownie (Prepared), celery. more...
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3516 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 3 hours, Shopping - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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