mohamedsabryhegazy's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

97 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1618 kcal

Fat: 81.17g | Prot: 91.21g | Carbs: 132.15g. Breakfast: Scrambled Egg, Mozzarella Cheese. Dinner: Feta Cheese, Apple Juice, Mahashi v1, Mozzarella Cheese, Scrambled Egg (Whole, Cooked). more...

2672 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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mohamedsabryhegazy's Weight History

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mohamedsabryhegazy's Journal, 03 Mar 18

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mohamedsabryhegazy's Weight History