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15459 steps...3510 calories burned ...have had a great day!!!
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 55.19g | Prot: 114.97g | Carbs: 99.70g.
Breakfast: gala apple, atkins protein drink. Dinner: blackberry jam, butter, dinner roll, ham, monterey jack cheese, kraft fat free salad dressing, salad mix, chicken breast. more...
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4514 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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