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Yesterday I ate about 1050 food calories and 600 beer calories. I told myself that as long as I dropped at least 0.4 lbs I would have beer today so I'm good to go! What good is all this hard work if you can't have a nice little reward at the end?
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86.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1687 kcal
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Fat: 44.09g | Prot: 119.88g | Carbs: 59.32g.
Lunch: Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Dinner: Wal-Mart Top Sirloin Steak, Celery. Snacks/Other: Snobby Beer - 7%, Snobby Beer - 9%, Snobby Beer - 8%, Snobby Beer - 6%, Snobby Beer - 10%. more...
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3060 kcal
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Exercise:
Recumbent 2 - 1 hour and 1 minute, Recumbent Bike - 49 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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