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Switching diets as of today becuase I was sick of plateaus. Hoping to see steady results instead of 5 pounds one week then nothing for 2 weeks. I would like to average 3-5 lbs a week. <3 Ruthie.
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97.5 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 55.63g | Prot: 49.62g | Carbs: 94.67g.
Breakfast: Poached Egg White, Emerald Cocoa Roast Almonds, Great Value Purified Bottled Water. Lunch: Great Value Purified Bottled Water, Extra Virgin Olive Oil, Asparagus, Button Mushroom. Dinner: Ballpark Beef Patty. Snacks/Other: Sprinkles, Apple Juice, Sprite. more...
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2970 kcal
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Exercise:
Resting - 7 hours, Sitting - 7 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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LoveMyself89's Weight History
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