Weigh In record (no journal entry) for 02 March 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 47.73g | Prot: 153.50g | Carbs: 518.84g.
Breakfast: Mandorle, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Curry in Polvere, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Grenade Carb Killa Spread Grenade Carb Killa Spread, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero. more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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