Weigh In record (no journal entry) for 03 March 2018
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71.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.55g | Prot: 69.58g | Carbs: 214.15g.
Breakfast: Aldi Bio Kürbiskernbrot, Aldi Toastbrötchen Mehrkorn, Hummus, Hemme Milch Schoko, Avocado, Nutella Nutella, Milfina Milch 1,5% Fett. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Grüne Brechbohnen, Edeka Kabeljau Filets, Milka Alpenmilch. Dinner: Milch 1,5%, Hummus, Nutella Nutella, Kaufland Super Sandwich. Snacks/Other: Hemme Milch Schoko, Capri-Sonne Multivitamin, Pekannüsse, Dattel. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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WhiteUnicorn's Weight History
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