Weigh In record (no journal entry) for 03 March 2018
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98.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 142.23g | Prot: 132.30g | Carbs: 168.48g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Gekochter Rosenkohl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bratkartoffeln. Dinner: Weizenbrötchen, Bellasan Rapsöl, Metzger Oberländer. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Ja! Würfelzucker, Cappuccino, Lindenhof Gouda, Ja! Geriebener Emmentaler. more...
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3062 kcal
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Exercise:
Showering - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Running (jogging) - 8/kph - 25 minutes, Sleeping - 10 hours, Resting - 6 hours and 35 minutes. more...
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Losing 2.6 kg a Week
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mauriceburgbacher's Weight History
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