Weigh In record (no journal entry) for 03 March 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.04g | Prot: 55.38g | Carbs: 54.27g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Legumes Grelhados, Camarão no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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