Weigh In record (no journal entry) for 03 March 2018
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78 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 49.38g | Prot: 135.31g | Carbs: 233.66g.
Breakfast: Kaffee mit Milch, Ja! Würfelzucker, Ja! Würfelzucker, Kaffee mit Milch, Allos Hof-Müsli Hildegards (E), Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Lunch: Beck's Bier (500ml), Grillmeister Hähnchen-Minutenschnitzel, Lidl Dinkelbrötchen. Snacks/Other: Aldi Blattsalat Mix, Rettich. more...
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Losing 4.2 kg a Week
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