Weigh In record (no journal entry) for 03 March 2018
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129.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 111.50g | Prot: 85.02g | Carbs: 219.56g.
Breakfast: Muffins ai Mirtilli, McDonald's Cappuccino. Lunch: Capperi, Auchan Olio Extravergine di Oliva, Pomodori, Merivio Mozzarella , Combino Penne Rigate. Dinner: Calvé Maionese, Pizza Margherita, Negroni Umberto Piadina Leggera senza Strutto , Auchan Olio Extravergine di Oliva, Merivio Mozzarella , Pomodori. Snacks/Other: Ristora Caffè & Ginseng, Cameo Torta della Nonna. more...
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4749 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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saverio_c's Weight History
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