Weigh In record (no journal entry) for 03 March 2018
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99 kg
Lost so far: 7.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.31g | Prot: 70.78g | Carbs: 172.87g.
Breakfast: Kiwi, Orangen, Birnen, Friki Hähnchen Bratenaufschnitt, Gouda, Honig, Aldi Volles Korn Dunkel, Roggenbrot, Dulano Lachsschinken. Lunch: REWE Bio Saure Sahne 10% Fett, Gurke (Geschält), Pflanzenöl, Lidl Kabeljaufilet, Thermomix Kartoffelpüree. Dinner: Brandt Zwieback. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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