Ugur39's Journal, 02 Mar 18

Ugur39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2018

101 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1946 kcal

Fat: 90.66g | Prot: 66.15g | Carbs: 223.98g. Breakfast: Beyaz Peynir, Simit. Lunch: Karışık Yeşil Salata, Superfresh Mısır, Dardanel Ton Klasik. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Etimek Tatlısı, Pırasa Yemeği, Şehriye Çorbası. Snacks/Other: Helva, Albeni Albeni. more...

2704 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ugur39's Weight History

View Complete History

Ugur39's Journal, 02 Mar 18

Submit a Comment

Ugur39's Weight History